I started taking this every morning about a week ago. The flavour is really nice and not too overpowering. I like that’s it’s a powder and very convenient for me to use. I feel it really nourishes my body and mind. My sleep and energy has improved within only a week of taking it. My IBS gets triggered easily if I’m stressed and there is a lot of supplements I cannot tolerate, but I have to say this supplement actually agrees with me. Previously I had to spend a lot of money on magnesium, vitamins, minerals & probiotics but Flax + Beets has all of that in one tub! I would highly recommend to anyone who wants to improve their energy, sleep, digestion and well-being in general.